The anticipation for exciting adventures and travel to new, thrilling destinations is palpable as summer approaches. This is the season when travel enthusiasts are at their peak, ticking off all the places on their bucket list.
However, amidst the excitement, it’s crucial to recognise your health and the essentials for a stress-free journey. This article will guide you through the must-haves for a healthy and safe trip, ensuring that your return home is filled with fond memories of your travels.
1. Reusable Water Bottle:
Water is necessary for the healthy survival of the human body. It maintains body temperature in the deadly heat of summer and boosts physical performance. Drinking a suitable amount of water prevents dehydration, helps digestion, and removes toxins.
We have become better at enjoying summer travel in this way. Sometimes, water is unavailable while travelling in specific areas, so storing water in a bottle would greatly help. I prefer a recyclable bottle that is easy to carry yet can hold much water for drinking. The bottle should be leak-proof, handy, and suitable for your travel environment.
2. First Aid Kit:
The most essential thing while travelling is to ensure safety and health. When we are out of home, there is a certain kind of change in our comfort zone. Being completely ready for any sort of bodily reaction is a wise step. In this scenario, always keep medicines with you.
Also, whether you go to a beach or hike in the mountains, injuries, fatigue, or illnesses can occur. A first aid kit, your safety net, should be the first thing you keep in your travelling bag. This kit will include antibiotics, gauze, anti-itch ointments, bandages, hand sanitiser, allergy exposure and pain relief medications.
Moreover, if smokers are worried about restlessness because cigarettes are not available in some countries or spaces that do not promote smoking, they may switch to disposable vapes. Many disposable vape brands offer portable, sleek, easy-to-carry devices anywhere and anytime. Some of the best disposable vapes involve crystal bar vape, RandM vapes, etc.
3. Travel Neck Pillow:
Certain situations arise when travelling, such as sleeping on the bus or outside without a comfortable place to lie down. In this dynamic, having a pillow can make it easy to get quality sleep.
Sleep is essential for being healthy and active and enjoying your vacations. These pillows can help support the neck and upright the cervical spine, giving you extra comfort and the rest you need. So, bringing a pillow to your bag is a must.
4. Sunscreen:
Sunscreen is not just a summer accessory; it’s a shield for your skin. Even a tiny encounter with sunrays can cause massive damage to our skin. The days are long in summer, and the sunlight is very close to our skin cells. This exposure can cause skin cancer and premature ageing, such as wrinkles, fine lines, and dark spots.
Wearing sunscreen like SPF 30 or larger can stop the sunlight up to 95% from causing sunburn and skin damage. Also, the UV light is filtered, and the skin is less exposed. So, when going outdoors on beaches for a day or travelling internationally to go somewhere, always pack sunscreen in your go-to kit. This should be a must-have for your health so you may enjoy it freely during the day without fear.
5. Compression Socks:
Wearing compression socks while travelling on flights can be highly beneficial. When resting for a long time, blood circulation is usually affected. These socks are comfortable and soft and can help the circulatory system. They do not put extra pressure on the feet and legs.
The most important benefit of wearing compression socks is preventing blood clots, swelling, varicose veins, and leg fatigue. So you can easily enjoy your travel without putting strain on your body. According to other leg parts, these socks come in different lengths and tension levels. You may contact a healthcare provider to find which sock suits your feet.
6. Hand Sanitizer:
Good hand hygiene is very beneficial for avoiding contact with germs while travelling. You are exposed to different viruses and bacteria when you travel, from public restrooms to airports and crowded places. So, in this situation, your health can become risky, and you may get sick. But sanitising your hands repeatedly can kill almost 99.99% of germs, and there are few chances you would fall ill during this travel journey.
The chances of enjoying your travel increase just by keeping this small bottle in your backpack. Also, it is straightforward to carry and can fit any purse or bag. Such basic precautions can also improve your overall health. The fantastic thing is that these sanitisers contain essential oils and aloe vera to keep hand skin moisturised and healthy.
Bottom Line:
Travelling is fun and adventurous but doesn’t always have to be stress-free. But to make the most out of this experience, you can stick to these must-haves on your list, and at least you would just have to face additional challenges, not those on which you could already work. So, don’t take tension now; just put these essentials on your list and prepare for a thrilling summer travel journey.
