Lower back pain is a common problem that many people suffer from. As much as 80% of the population will eventually have to deal with this condition at some point in their lives.
The good news is there are ways to lessen your risk of suffering from lower back pain and even treat it if you already have it. If you are suffering from lower back pain, keep on reading for some tips and tricks you can use to help relieve the discomfort.
Schedule Regular Checkups
If you are suffering from lower back pain, you must visit your doctor for a check-up. Your doctor will be able to discover any underlying health problems that may be contributing to the pain and discomfort in your back as well as recommend a suitable treatment plan depending on the diagnosis. As explained by the osteopath specialists at brisbanewestosteopath.com.au, prevention is the key, so make sure you schedule regular checkups with your doctor even if you do not have any current concerns or complaints. The more you know about your current condition, the better decisions you can make for your overall health.
Wear Supportive Shoes
While this may seem like a no-brainer, you should always wear proper footwear when exercising or engaging in physical activity. Make sure the shoes have adequate support for your feet and lower back to avoid unnecessary stress and strain on these areas. Avoid going barefoot unless you are at home, too. While it may be a great way to let your feet breathe after wearing closed-in shoes all day, it can also result in injury to your back. Also, avoid wearing high heels. Heels can alter your posture, making you less aware of how you are standing and causing you to put too much strain on your calves and feet.
Get Enough Rest
Did you know that lack of sleep can increase your risk of suffering from lower back pain? When you do not get enough rest every night, the pressure on your sciatic nerve increases which leads to irritation and inflammation. While you may feel better after a good stretch, this will only aggravate your sciatic nerve further if you do it when you are not rested. Make sure that you get at least 7 to 8 hours of sleep every night to prevent sciatica from developing. The position you sleep in can also affect the pain in your lower back. Sleeping on your side is considered to be the best position for this since it does not put pressure on the spine.
Exercise Regularly
Physical activity is a great way to strengthen your muscles and joints, keeping them healthy and strong so they do not become strained or irritated easily. Make sure you engage in activities that put little to no pressure on your spine. Walking, swimming and cycling are all great examples of low-impact workouts. However, always keep in mind that if you do suffer from lower back pain, it is best to avoid physical activity until the condition has improved. To ensure that you do not experience any setbacks, it is also best to consult with your doctor or physical therapist before beginning any workout routine. An easy way to keep joints healthy is to add joint health supplements like JointXL Plus and Instaflex to your diet these supplements help to support tissue repair and prevent further joint degeneration.
Avoid Sitting For Too Long
When you sit for too long, your spine flattens which can put a lot of pressure on the bones and discs in this area. As a result, it can lead to injury and discomfort. Setting a timer to remind yourself to get up every half hour or so is a great idea if you tend to sit down for most of the day. You can also consider using an exercise ball as a chair as it encourages better posture during the day, leading to less strain on your lower back muscles. Try to spread out your activities throughout the day so you don’t have all of your work piled together at once. Take regular breaks from sitting whenever possible as well so you do not become stiff and.
Keep Your Weight Under Control
The more weight you have, the greater the strain will be on your spine resulting in irritation and inflammation. If you are overweight or obese, losing some pounds can significantly improve how you feel as well as reduce your risk of suffering from health problems down the road. Remember that losing even a few pounds can make a big difference to your overall health for years to come. Therefore, if you are suffering from lower back pain, it is best to try and lose some weight.
Those who suffer from lower back pain should be aware of the risk factors that cause this condition as well as some helpful tips on how they can improve their overall health and prevent further injury. By following these simple tips, you should have no trouble relieving your lower back pain. With a few easy changes to your daily routine, you can ensure that you experience minimal discomfort as well as improve your overall health at the same time!
